Paleo Mug Cake

This is a perfect one person dessert or a quick after school snack.I found this recipe on the internet while searching for Paleo Mug Cakes.My little boy thought this was delicious.I ate my mug cake with a dollop of chocolate coconut milk ice-cream and it tasted divine.I like the fact that this is a flour-less cake and that it can be made in under 3 minutes!

Ingredients:

• 1 small ripe banana
• 1 1/2 Tablespoons almond butter(or any nut butter)
• 1 egg
• 2 heaping Tablespoons cocoa powder
• 2 teaspoons Maple Syrup or Honey
• A handful of walnuts 

Method:

1. In a microwave safe mug mash the banana with a fork into a smooth puree.
2. Mix the almond butter, egg, cocoa powder, and the maple syrup or honey until it forms an even batter(mix well with a spoon)
3. Fold in walnuts into the batter(make sure that this batter is not more than 2/3rds level of the mug,because it will expand in the microwave).
4. Microwave on high for 2 and 1/2 minutes until the centre is set.
5. Carefully remove the mug from the microwave (the mug is going to be really hot)
6. Enjoy!
   
   Tip :
   • You can add chocolate chips or other mix ins to the batter if you like.
   • This is a 2 minute mug cake,so doesn't compare to the 2 hour baked cake,this mug cake tastes good when accompanied with ice cream!